Top 10 Healthy Foods to suit you and keep you fit

healthy foodHealthy eating and fitness go together, but there are no magic foods that you are healthy to cause a hundred percent just by eating a diet. No, you have a variety of foods from each of these food groups every day. It is also important to watch the portion size, so do not eat much.Make meal times pleasant and relaxed and healthy eating you to work effectively with healthy emotions, you give you a healthy body.


You like all kinds of berries, or only one or two favorites, but can never go wrong by adding a few fresh berries as a snack or a quick energy booster frozen berries in a green smoothie instead of calorie laden desserts. The fruits are rich in vitamin C along the line, but some are high in other nutrients as well. Select ripe berries for vitamin C and the accumulation of antioxidants for the health of your circulatory system. Gogi berries are less well known is wonderful, but rich in many nutrients your body needs to match natural and nutritious.


The food of the citrus family is widely regarded as a valuable source of vitamin C. Select fully ripe citrus recognized for better nutritional value and use citrus as close as possible to the tree.Tree ripened fruit harvested during the peak of perfection and consumed hours of harvest to give you top nutritional assessment. Try grapefruit for breakfast. Add a dash of fresh lime squeezed as dressing room and enjoy slices of orange with coconut in a light honey sauce for dessert salad.


The variety of vegetables is amazing. For people who are vegetarian or vegan, select vegetables, part of a health food diet is a lifestyle. group of plants offers many of minerals necessary to good nutrition. For example, you can see that Potassium is essential for a healthy diet. Many people of the benefits of potassium found in a single banana. But did you know you should have enough potassium in your diet by eating a stalk of broccoli? Try to increase a salad of baby spinach with fresh pine nuts and stir with a lightly cooked penne. “Feta cheese and a light vinaigrette to create the perfect light lunch at noon.

Whole grains

Like many of the best food, the choice of a single type of whole grain with your meals does not include all the variety you have to sound nutritional deficiencies. Often, a mixture of two or more whole grains together to give you the full proteins. For example, brown rice and wheat grain with a spicy seasoning a popular dish in many countries.


Salmon is a lean fish and the best selection of food fish. It is rich in omega-3 fatty acids, which help improve brain function have been identified. Baked salmon with lemon or lime juice for the whole only as a condiment makes a fantastic main dish or a hearty lunch menu. Salmon is also often chilled fish.


A legume is the name for a variety of fruit, with dried seeds. Legumes are sometimes called lobes. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and rich in fiber, making them excellent eating options.Peanuts are a legume species, used to make hundreds of different products, some edible and others with different types of applications useful.

Nuts and seeds

Nature has a lot of people in the many good things come in small packages. Almost everyone has walnuts and pecans, which are very good food is a part, but did you know that flaxseed Brain Food – a critical non-meat sources of omega-3 oil.

Lean Proteins

The key word here is subtle. Americans eat too much protein compared to the rest of the world.Reduce portion sizes – three ounces is all you need protein for the required days. Also all trim visible fat from your protein sources. Alternatively, you can not find meat substitutes such as full proteins in plant foods such as beans and brown rice.


Depending on the type of tea you prefer, you can get a boost of energy from a cup of green tea, or the soothing properties of chamomile tea. Start with a mint tea or start your day with morning tea Earl Grey. Herbal teas are soothing, tasty and good for you. Non-herbal teas can help you stay awake when they need help to function.

Olive oil

can olive oil is probably the healthiest substance used to carry fat in your diet. You can use it in your salad, mix a little vinegar on your own, or fry other foods to form in hot oil. Just make sure the temperature is too hot, so the oil is reduced.

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