Exercise

My first body building session.

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I really enjoyed bodybuilding and for the first time I have joined a bodybuilding session with my friend I really felt that I need a workout for me to stay healthy and active even I’m busy with my day job. Body building can be really helpful not only for me to get a good...
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yoga techniques to extend your flexibility

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The best place I know is having yoga koh samui but if you are away far to visit Thailand then you can always have a lot of different options. You can try to visit Absoluteyogasamui.com a reputable site for hatha teacher training and other yoga products that can be a great...
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The Right Way to Health & Vitality

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The Right Way to Health & Vitality

It is time to start a healthy life: Your program 7 days How many times have you gone to sleep at night, vows to go to the gym in the morning, then change your mind just eight hours later because when you get up, do not want to play sports? While this can happen...
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Women fitness: 7 tips for a good & effective workout

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Women fitness: 7 tips for a good & effective workout

Would you be female gym? Or are you female gym but want to be effective? Here are 7 tips on how to become an effective fitness woman: 1. Get a program that suits you best. Every woman is different gym. You may have surgical history where a program may not be suitable for you....
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Why Do You Need To Exercise?!

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Why Do You Need To Exercise?!

For some, exercise is a passion. For others, seems to be a word of four letters, or in this case a word of eight letters. But it need not be a dreaded event. Exercise can be fun. It can mean more than running for hours in the hallway or climbing stairs until your legs...
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Physical fitness: The 5 Elements…

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Physical fitness: The 5 Elements…

Physical fitness is the ability to operate effectively throughout your workday, do your usual activities, and others have enough energy left to handle any additional restrictions or emergencies that may arise. The components of fitness are: * Cardiorespiratory (CR) endurance – the efficiency with which the organization provides oxygen and nutrients needed for muscular...
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A low-carb diet worked for me

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A low-carb diet worked for me

There was much debate in recent years about the importance of cutting carbohydrates, or carbohydrates, a normal diet. I can not tell you how many articles I’ve read and how many new clips I saw on the benefits of a diet low in carbohydrates. Frankly, I’m just tired of hearing all the reasons to...
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