Because Eve took the first bite of the Apple humanity has obessed with beauty.
The truth is that we the aging process only when they begin to burst out of the womb. to regenerate our bodies every day of our lives to cast off and new cells. The speed with which this process occurs when we are children, are very different when we age.
to think of every day, every day with advertising messages and beauty tips, the latest wonder drug that is exactly what we have to fight to the destruction of mother nature is trying to lure bombed.
Live longer as a whole. Strange, this can be a curse or a blessing depending on your perspective.
The best way to natural beauty and healthy skin is what you get. Sounds easy, right? The truth is that your skin a beating from the environment needs every day. Here are some of our favorite beauty tips to keep your skin fresh and healthy:
1: Stay hydrated and do it with plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!
2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn’t bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don’t leave home without it!
3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.
4: The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn’t listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting!
5: Eat healthy. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.
Weight gain causes your skin to stretch. As you get older, it loses it’s elasticity and you’re left with sagging skin.
The best solution to this is to maintain a proper weight.
A rule of thumb for eating habits are…don’t eat more calories than you consume. Don’t go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.
6: Don’t worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your “self talk.” Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.
Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age:
Make a list of at least 50 great things that happen to you every day.
Laugh a lot. You’ll heal your body and your mind.
Discover a new challenge each month.
Try meditating for just five minutes each day.
7: Sex After 50 – Ha! How many of you jumped ahead to this section?
The importance of physical intimacy actually depends on the couple. For an alarming number of men who use sex for under 60 and feel many women used their sex life ended with menopause. Fortunately, this is no longer valid.
Sex in middle age may actually be better and more rewarding was produced than ever. Maturity gives a couple more experience in love. The children are grown up and is usually home. Pressure to build a career and daily life are usually less stressful than in the younger years.
It is really deep beauty of the skin?
The answer is yes and no. It is a paradox, is not it? True beauty begins from within. There was no way to twist your nose, “and again had the soft skin like a child? Well, until someone comes to the real “fountain of youth” We are what we are pleased to see.
Just remember that getting older doesn’t have to mean getting old.