8 reason why you should lose weight now!

weighing ObesityObesity is the second leading cause of death after smoking. It is associated with increased mortality in all age groups, including children. Weight loss is trade, but again in your favor if you have more weight than they should get.

Obesity and overweight is a term often used interchangeably. However, these are technical two different states.

Overweight is technically excess body mass. This includes all body tissues. Obesity on the other hand, explicitly refers to excess body fat as a professional grave Body Builder is overweight because of excess muscle, but not obese.

Obesity is what should concern you. Losing weight is no longer an issue, you can afford to hesitate, and probably a good health scare is in order.

Reason #1 to lose weight

Diabetes:- It is well known that 80 -90% of type-two-diabetes patients are overweight. Diabetes is the third leading cause of death in the U.S., as well as the leading cause of adult blindness in the world. One of the direct causes of obesity is eating wrong foods. Some of these wrong foods include high glycemic foods. High glycemic foods are energy dense foods that quickly increase the level of blood glucose in your body after been eaten. This results to the body reserving the unnecessarily high glucose/energy into fat. This makes losing weight very difficult.

Releasing a hormone called insulin does this. Type-Two-diabetes occurs because the body cannot produce enough insulin to remove the excess blood glucose and store it as body fat. This will occur after straining insulin production for some time. And that’s how you end up being fat and diabetic.

Reason #2 to lose weight

Stroke:- Obesity is associated with arteriosclerosis, the build up of fatty deposits in the arteries through out your body. This makes them narrow slowing blood flow and among other things increases risk of the blood clotting. Arteries at risk include those supplying blood to the brain. If clotting occurs due to narrowed artery, it blocks blood supply to an area of the brain resulting to stroke. Losing weight reduces this risk.

Reason #3 to lose weight

Cancer:- The World Health Organization (WHO) estimates between 25% – 33% of cancer world wide are overweight and physical inactivity related. Body fat evidently promotes higher levels of insulin production and excess estoregens, a hormone. Both insulin and estorogens accelerate cell division.

[Probably to create adipose tissue; new fat cells to store fat, in addition to the regular cell division]

As research has indicated, the faster cells duplicate the more they increase chances of a cancerous cell developing. The situation is further complicated as the rapid cell division caused by the excess hormones lead also to rapid cell reproduction of the one cancerous cell, hence cancer starts to develop actively. In addition fat cells tend to keep carcinogenic i.e. cancer-causing agents, trapped in the body which increases chances of developing cancer.

Types of cancers you will be at high risk to get include:-

  • Breast cancer- affecting the breast possibly in both men and women.
  • Colorectal cancer- affecting colon and rectum.
  • Prostrate cancer- affecting the prostrate gland in men.
  • Endometrial cancer- affecting the uterus.
  • Esophageal cancer- affecting the esophagus.
  • Renal cell cancer, the cancer of the kidney, etc.
  • Reason #4 to lose weight

    Respiratory problems:- Obesity causes lungs to “become smaller” in size and chest wall become heavier to lift in the process of breathing in. The most common respiratory problem is sleep apnea. Sleep apnea is a condition where by an individual stops breathing for some time while asleep. A soft tissue in the throat collapses around the air way probably due to weight, blocking it. For the severely obese sleep apnea may get more complicated with hypoventilation. Hypoventilation is accumulation of toxic levels of carbon dioxide (the gas we breathe out) in the blood, due to inadequate breathing. Losing weight would be the only permanent safe and healthy solution to sleep apnea.

    Reason #5 to lose weight

    Urinary Incontinence:- This is involuntary release of urine. Being overweight can contribute to urinary incontinence. A heavy abdomen due to body fat deposit may cause valve of urinary bladder to be weakened. The weight also exerts pressure on the urinary bladder, trying to push urine out. This results to leakage of urine when coughing, sneezing or laughing. This is because of a slight relaxation of the bladder valve that normally will not result to leakage. It can even result to bed wetting at night. This particular problem can be a very effective motivator to lose weight.

    Reason #6 to lose weight

    Varicose veins:- Also known as Venous Stratis Disease. The leg and thigh muscles assist the heart in blood circulation just like most large muscles in the body. They are involved in pumping blood against gravity back to the heart with the help of valves that close to avoid a backward flow. Pressure as a result of a large abdomen may increase the work load on the valves eventually causing damage. Damaged valves then allow for blood to back up, due to gravity, causing high pressure in these veins leading to swelling, thickening of skin and skin ulcers.

    Reason #7 to lose weight

    High Blood Pressure:- The BMI (Body Mass Index) and age together are the strongest indicator of risk of hypertension or high blood pressure. At least a third of hypertension is related to obesity.

    Reason #8 to lose weight

    Other Diseases:- Other diseases which MAY occur as a result of being overweight include;

    • Gout
    • Coronary heart disease
    • Lower back pains
    • Osteoarthritis
    • Rheumatoid Arthritis
    • Gall stones
    • Pregnancy disorders such as
    • Neural tube defect,
    • Prenatal mortality,
    • Maternal hypertension,
    • Gestational diabetes etc.
    • Impaired immune response
    • Liver disease
    • Pancreatitis
    • Bad body smell
    • Depression

    Research shows that reducing even modest weight loss even £ 10 for the significantly overweight, the to develop these diseases. Weight loss is indeed a challenge, which takes place every year, many of them.

    Unfortunately, many fail in this effort viable. And all this because for one thing, the lack of adequate information for effective weight loss. Effective weight loss is permanent, and permanent weight loss depends mainly on four factors. These four are what we call health eMark “Top 4 reasons for the failure of weight loss.

    Need to lose weight? Signs that you may!

    need to lose weightEvery day in the U.S. millions of Americans say to themselves, “I want to lose weight.” Are you one of those people? While doing many of the people who say they need to lose weight need to lose weight, not all do. So the question many are asking themselves, “do I really need to lose weight?” Is this a question you ask, would you continue on.

    One of the many signs that you need to lose weight if you are overweight. Many people do not realize that there is a difference between overweight and obesity. While different healthcare professionals have different definitions for obese, it is often said that there are people who are thirty or forty pounds overweight are obese. If you are overweight, should concern not only for your looks but your health as well. Obesity has many health complications, including premature death has been collected.

    Another of the many signs that you should lose weight is if you say that we really do. Whether you want to lose your doctor recommended weight or when you need to know on a personal level, it is important that you at least take their suggestions into account. Unfortunately, many people are confused or angry when they say they need to lose weight. What you should remember is that the individual mentioning your weight to you is not likely that your appearance as it is to your health.

    Another sign that you may want to consider losing weight if you find that your clothes no longer fit you are. Of course it is understandable that some people need to gain weight or weight changes, but you might want to think about joining a weight loss program or to develop own weight loss plan if you want your clothes do not fit or are difficult to be found gain. Unfortunately, not many people know only a small increase in weight. Small weight gain often leads to more, which could have a negative impact on your health. It is also important to mention the cost of new clothes you can afford.

    If you have many simple tasks or activities such as walking a flight of stairs is hard to think you might want to lose weight. Of course, always out of breath from simple activities may not necessarily be a weight problem, but there’s a good chance they are. If you lose weight, even more than that, you’ll probably be easier, many of the activities you love, or even the tasks you need to do to your children as the park

    These signs are just a few of the many signs that you need to lose weight. If you want to lose weight, you should proceed with caution. There are a number of weight loss products on the market, such as diet pills or exercise equipment that do not. To save money and protect your health, please consult your doctor before you consider any weight loss program, even one that will be developed.