Posts Tagged ‘ fitness ’

The Right Way to Health & Vitality

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The Right Way to Health & Vitality

It is time to start a healthy life: Your program 7 days How many times have you gone to sleep at night, vows to go to the gym in the morning, then change your mind just eight hours later because when you get up, do not want to play sports? While this can happen...
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Why Do You Need To Exercise?!

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Why Do You Need To Exercise?!

For some, exercise is a passion. For others, seems to be a word of four letters, or in this case a word of eight letters. But it need not be a dreaded event. Exercise can be fun. It can mean more than running for hours in the hallway or climbing stairs until your legs...
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Physical fitness: The 5 Elements…

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Physical fitness: The 5 Elements…

Physical fitness is the ability to operate effectively throughout your workday, do your usual activities, and others have enough energy left to handle any additional restrictions or emergencies that may arise. The components of fitness are: * Cardiorespiratory (CR) endurance – the efficiency with which the organization provides oxygen and nutrients needed for muscular...
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7 Simple Tips on How to Not Let Stress Affect Your Weight

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7 Simple Tips on How to Not Let Stress Affect Your Weight

Does stress affect your weight loss battle? The burden of nutrition professional and private life has stressed that we have every day, often in a “vicious cycle” of increasing pressure on and increased food intake. People under stress tend to self-defeating and unhealthy behaviors like binge eating and there are strong indications that organic stressed...
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