It is time to start a healthy life:
Your program 7 days
How many times have you gone to sleep at night, vows to go to the gym in the morning, then change your mind just eight hours later because when you get up, do not want to play sports?
While this can happen to the best of us, this does not mean you have to reduce the ball when it comes to a total stay in shape. What people must understand is that staying active and eating well is essential for long-term health and wellbeing – and that an ounce of prevention is better than cure.
The more you know about how your body reacts to the choices in your lifestyle, the more you customize a diet and exercise program that suits you best. When you eat well, increase your physical activity level, and
exercise the right intensity, your body tells you that you can burn a significant amount of fuel. This translates to burning fat more efficiently for energy.
In other words, eat more exercise equals fast metabolism, which in turn gives you more energy throughout the day and allows you to do more physical work with less effort.
The real purpose of the exercise is to send a repetitive message to the organization seeks to improve metabolic, strength, aerobic capacity and fitness and health. Each time you exercise, your body responds by increasing its ability to burn fat throughout the day and night, the exercise need not be intense to work for you, but be consistent.
I recommend regular cardiovascular exercise four times a week for 20 to 30 minutes per session, and resistance training four times a week for 20 to 25 minutes per session. This balanced approach provides a
one fifty-nine punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance to increase lean body mass and burn more calories in the block.
Continue reading The Right Way to Health & Vitality