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Change the way you eat?

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Change the way you eat?

As you may know, does not supply the right nutrients can affect how your body and benefits the overall physical condition. Although healthy eating is important, there are myths that hinder your performance if you listen. Below Myth Busters on healthy eating. 1. Working out on an empty stomach. If you hear a rumbling...
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Becoming A Healthy Eater

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Becoming A Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderateeating, consisting of healthy meals at least three times...
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