A Breath Of Fresh Air

fresh AirAll over the world, there is a concerted effort from different sectors of the government to enact stiffer anti-smoking laws due to the overwhelming evidence that cigarette smoking causes lung cancer and other serious diseases. These laws are also being made to deter the proliferation of second hand smoke that causes serious diseases and premature deaths in both adults and children.

There is no more question regarding the veracity of the ill-effects of cigarettes to people who smoke as well as to those who do not smoke. Second hand smoke is a proven cause of lung cancer and heart disease in non-smoking adults. It is also blamed for the so-called sudden infant death syndrome, low birth weight, acute respiratory infections, ear infections and asthma attacks in infants and children. It is responsible for tens of thousands of deaths in the United States of America each year.

There is no risk-free level of exposure to second hand smoke. Every exposure has substantial and immediate adverse effects on cardiovascular and respiratory health. Each cigarette actually contains more than 50 carcinogens.

It is about time that a comprehensive smoke-free law is enacted that will be applied to all workplaces and public places. Comprehensive smoke-free workplace policies are the only effective way to protect non-smokers from second hand smoke. Other approaches, such as the installation of air ventilation systems and the setting-up of smoking and non-smoking sections of rooms are not effective and do not not eliminate chances of exposure.

Contrary to what the critics are saying, the laws protect the health of the general public without harming the business sector. Evidence from peer-reviewed studies shows that smoke-free policies and regulations do not have an adverse economic impact on the hospitality industry.

With this report, all arguments and excuses not to take action are eliminated. Many research and hard economic data have revealed that smoke-free laws do not harm sales or employment in restaurants and bars. In fact, they sometimes have positive feedbacks, such as what happened in New York City after the law has taken effect, business receipts for bars and restaurants increased, their job employment rose, and the number of liquor licenses increased. This happened despite the fact that most establishments complied with the law, and the great majority of New Yorkers supported the law.

Another positive outcome is that smoke-free laws resulted in significant cash savings. According to statistics from the Society of Actuaries in the United States, second hand smoke cost the country around US$ 10 billion a year in health care bills, lost wages, and related expenses.

Even the corporate world has joined the bandwagon by maintaining smoke-free workplaces and providing a specified area for smoking. Some countries, states, provinces, territories, and districts have adopted full smoking bans inside restaurants and bars. Second hand smoke, or passive smoking, is a major preventable cause of death. Since smoking hurts more people than just smokers, smoke-free laws need to be upheld at all times to protect everyone’s right to breathe clean air.

Every Day Activity: 10 Fun Ways To Become More Active

stay activeYou know, you should always have a kind of, you know all the health benefits that come with an active lifestyle. You have the whole thing to try gymnastics, but it was not for you. The temptation to sit in front of the TV to spend time with a good book, or a little more time on the computer is simply too great. Who wants to gym now anyway your head?

There are many other options to get more active does not involve running, lifting weights or other “traditional” ways to operate. Here are some ideas to get traffic

1) Chase your Kids around the Yard

You’d be surprised at how much of a work out you’ll get playing catch with your kids. Time will fly while you are having fun and your children will enjoy the extra time with you. Just get out there and play.

2) Turn up the Music and Dance around the Living Room

While you’re dusting, putting up dishes, straightening up the kids’ rooms, or after you’ve been sitting around for too long, just play some of your favorite upbeat music and dance around in the house. Not only will you get your heart rate up, but you’ll also have more fun doing some of those chores.

3) Plant some Flowers

When the weather is nice, just get out there and plant some flowers. Or you could start a little vegetable garden, trim some hedges, cut the grass, or plant a tree. You get the idea. Just get out there, enjoy the sunshine and fresh air, and play in the dirt. Yes, this actually counts as exercise in our book.

4) Go for a Walk with a Friend

Take a walk and invite a friend to come along. I’ve had some of the best conversations while on a walk. Getting to chat with a friend makes the time fly by and before you know it you’ve been walking for 30 minutes.

5) Listen to some Music or an Audio Book while You Walk

Again, keeping your mind on something else will make the time fly by and you’ll get some extra fun out of your walk. You may even want to consider getting an MP3 Player. You can easily add what you want to listen to and go for your walk.

6) Sign up for a Yoga or Pilates Class

Consider starting a yoga or Pilates class. Both of these workouts are pretty low impact and won’t leave you sweaty and sore (mostly). You may also enjoy meeting some new people in the class.

7) Take some Dance Lessons with your Partner

Ok, here is the tough part: Convince your partner to take some dance lessons. Dancing will give you quite the workout and it’s just plain fun and of course romantic. Think about all your options here. You can pick from anything from Ball Room Dancing, to Line Dancing, to Latin etc. Pick something that sounds fun to you and go for it. You’ll enjoy the extra one on one time with your partner as well.

8) Go for a Swim at Your Local YMCA or Aquatic Center

Swimming makes for some great exercise. It is low impact and easy on your joints. Start by swimming a few laps, or play in the pool with your kids.

9) Go for a Bike Ride

Take the entire family on a bike ride. You can ride through your neighborhood in the evenings or plan a longer trip for the weekend. Pack a picnic for extra fun and start peddling.

10) Go for a Hike

Look for some hiking trails in your area and go for a hike. This could be a fun activity for you and a friend, or take the entire family along. Start with some easy trails and work yourself up to some longer or steeper trails.

Go ahead, take one or two of the activities and movement. I am sure will come in several versions of your own. The most important thing is to find something to stay with it. Get out there and start moving around today.

10 steps to look younger

younger skinThe secret of youth has long been sought. Many researchers have made some experiments to find ways to slow the aging process.

There are some techniques have been applied, but to make the most important things for us is the consistent application of healthy lifestyle and eating habits.

We can not stop the physical changes, but we can still look younger if we work hard to slow the aging process like.

Therefore, it will help you with 10 simple steps that you look younger:

Detox – It’s important to start drug treatment to get rid of toxins from the body too. metabolism of our body has made this process but also in everyday life are so many chemical hazards from exposure to air, food and the environment. Fasting or simply just eat fruits and vegetables are ways to detoxify our body.

Having sleep – get enough sleep at least 6-8 hours a day will make our skin healthy. Following a good night’s sleep is also important because growth hormone function during this time. It renews the old cell of our body are the skin cells. Your skin will look fresh and young, when we get enough sleep.

Food – Eating healthy and safe foods each day will be like to fit our body, thin and younger. Try to eat more fish instead of red meat. Fiber foods, vegetables, fruits, and supplements are important to eat foods. Drink less coffee and other drinks caffeine.

Exercise – Through the exercise routine, you feel happy, energetic and confident. Also, increased density of bone and muscle us, which we could see the body from 1915 to 1920 years younger. Besides aerobics, walking and swimming and going to the gym to do lifting exercise.

Relax – Do not attempt to relax, your face will look younger. Stress and anxiety seems to face us. If we can manage our stress and feel at peace, our faces look younger and more attractive.

Is positive – a positive affirmation of the spirit and said, can bring positive energy in our lives. Negative thoughts tend to bring to failure, and make us look older and less attractive. Meditation is a way to make positive thoughts.

Medical check-up – like a car, our body also needs attention and care so they can work and everyday life. After a routine check during our time is important for healthy detect disease as early as possible.

Active Life – Always try to be active throughout your life. These activities can improve your health, if you’re a big age, your memory will improve.

Social Life – Happy social life increases our spirit, to a peaceful mind, and make us feel good and look younger. Communicating with friends, family, neighbors, our colleagues and others can bring happiness.

in search of performance – beginning with our performance. Is our ideal body weight for us? If you do not try to resolve that to the best ideal weight. Also examine the skin, hair, nails and teeth. These are important because they show of our time. Looks good and feels good to improve our performance.

3 easy steps to creating a more peaceful sleep tonight

peacful sleepPicture this: It is 05.27 clock. You are hungry after a hard day at work, itching to come home to see family, and now you’re stuck in traffic. Frustration sets in But you, because it uses almost daily occurrence.

So you finally walk in the home at 6:04, two young children are clamoring for your attention, and hungry. You pop a few frozen dinners in the microwave, while knowing that it is not healthy, but be aware that simply do not have time to think, let alone cook. After a quick lunch consisting of Salisbury steak days you’re not even close.

Now is the time to do the laundry, in conjunction with the children, and of course a day’s work left over from the office. When you have time to relax? At night we keep telling yourself.

But every night the same old story. You flop into bed before 1:00 and closed eyes. Your mind is still racing from the days just passed, and the busy days before. So, again and again, hoping that you can close at least a little of your eyes to wake up alarm clock 06.00 (a loud annoying alarm
There have been 15 years).

And the next day begins again. Are you tired at work, you must eat any time you’re stressed and you can not get out of this vicious circle.

So what do you do?

First thing first: Take a deep breath. You’re probably only reading this said before.

To make a more restful sleep tonight follows:

1) Get a notebook and five minutes to write in front of freedom. What you do is take every thought from the past, present and future of head and on paper, where reliable and safe. This is the clutter from your mind free and you can be more convenient.

2) Get a new alarm clock to wake you up gradually with classical music. This is to do absolute wonders for your morning routine. What you want is an alarm go off 15-20 minutes earlier than usual waking whole. It will turn very quietly and slowly bring you out of your sleep.

3) Add a pair of very healthy snacks into your daily routine. One of my favorites are 2 oz bag filled with baby carrots. It has good flavor, good for you, and take time to prepare. If you’re hungry for work or on the way home to eat. Another great snack is raw almonds. Eat healthy work
a surprisingly well to help you sleep better.

Please use these three simple tips to enjoy a restful sleep tonight.

4 Simple Methods to Clear Up Acne Scars

Acne scars can be a major hassle for anyone, as it gives the idea a bad complexion and sometimes causes a blow to confidence. Therefore, it is important to understand, and know the different ways of treating acne scars and clear from the left. Here you will understand the various methods to get rid of acne scars. Hopefully at the end of your acne scars is a thing of the past and can do even more good news for the health of your skin.

Apart from expensive acne scar treatment method that proved to be effective, but not in the economic reach of most people, it is important to know that there are some natural therapies and much cheaper to get rid of acne scars. These are the methods of treatment of acne scars is used to treat acne scars you left the comfort of your home.

Natural acne scar is the best solution method especially for people with sensitive skin, because physical education there are no side effects or rashes that may further destroy your sensitive skin.

1. One of the leading methods of clearing acne scars is the use of oatmeal cleanser. It helps eliminate other skin defect like blackheads and also help in the effective removal of acne scars. The oatmeal method consists of a mixture of rose water and an oatmeal powder; together they will form a paste that you can apply over the areas of your skin affected by the acne scars.

After applying it allow for about fifteen minutes to pass then afterwards rinse it with cold water, this process allows the oatmeal to close all existing skin pores and helps clear up a lot of your existing acne scars. To see the best kind of results you should do this everyday.

2. Another leading acne scar treatment option is the use of honey. Considered as one of the best natural remedy for acne scars, honey plays a great role in defeating bacteria that actually causes acnes. After cleaning your skin, you can then apply honey to the affected part of your skin. Wait after ten minutes before rinsing it with clean water.

3. Others include applying lotions and gels that are available at leading pharmacies and are highly recommended by professionals. The most important thing to remember when dealing with acne scars is that you should be patient with one kind of treatment and use it until the remnants of acne scars are completely taken care of.

4. Other well known acne scar treatment is the use of the process called laser resurfacing. It’s a process that involves a laser being applied to the affected skin and with that it will kill the bacteria that forms the acne scars. This can take from a number of minutes until an hour or so and usually takes between 2 to 10 days before the skin to heal completely.

Remember, there are now many ways, clear acne scars. Once you find a method that can be adapted to the needs of your patients.

Health Products for Anti-Aging, Weight Loss and Cholesterol

If you are concerned about your health and do not want to rely on prescription or over-the-counter drugs, there are other ways to promote better health. Change your diet and taking nutritional supplements can help prevent serious health problems and help you feel better as you age.

Reducing cholesterol is a major concern for many people in middle age and then in force. If left unchecked, high cholesterol can cause serious health damage is done. Increases the potential for heart disease, heart attack and stroke. If not treated, continue to create plaque and the arteries become dangerously clogged.

Reducing cholesterol

There are many different medications to treat high cholesterol, but also have adverse effects with continued use. There are nutritional supplements with all natural ingredients that offer similar services, are often prepared without harmful side effects. These health products usually work to lower cholesterol in your body that is not healthy. The LDL is harmful and can clog arteries and serious health problems. A higher HDL cholesterol helps to remove harmful and prevent heart attacks.

Diet is also important for the health of men and women’s health. A diet rich in green leafy vegetables and fruits help increase your HDL, you can, but the white meat and dairy products tend to increase harmful LDL. A healthy diet is for weight loss and overall health is important. Consumption of foods high in fiber will help many areas of the body function better. Cut back on fatty foods and improve your digestion and watch the weight.

An important element both for cholesterol lowering and weight loss is exercise. Regular exercise promotes cardiovascular health as well. Exercise works naturally to burn excess fat and sugar. This helps your liver to HDL, the good cholesterol. It will also strengthen your lymphatic system, improves blood circulation and helps fight diabetes.

There are many natural health products to lower cholesterol help you lose weight and help with aging. There are vegetable and food combination’s to burn fat to aid weight loss by speeding up metabolism and suppress appetite. The products are much healthier than using over the counter or even prescription weight loss pills.

Weight Loss and Anti-Aging

There are many supplements to help with aging, and include services such as strengthening the heart, improves blood circulation, strengthen the eyes and bodies, and antioxidants to fight cancer. These natural supplements will help you feel and look younger without loading your body down with chemicals.

If you want to take responsibility for your health, you can avoid serious health problems before they start. Unitary Health Products offers many nutritional supplements that can help restore or maintain good health. It is worth your time to learn what would be the health products to your advantage.